Vegetables on the negative calorie foods list are:
Asparagus, Bean sprouts, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chicory/Radicchio, Cucumbers, Endives, Green beans, Jicama, Kale, Leeks, Lettuce, Radishes, Spinach, Squash, Tomatoes, Turnips, Zucchini.
Fruits on the negative calorie food list are: Apples, Blueberries, Cantaloupe, Cranberries, Grapefruits, Honeydew, Lemons/Limes, Mangoes, Oranges, Papaya, Peaches, Pineapple, Raspberries, Strawberries, Tangerines, Watermelon.
The spices and fresh or dried herbs on the negative calorie food list are: Anise, Cayenne, Chili peppers, Cinnamon, Cloves, Coriander/Cilantro, Cumin, Dill, Fennel seeds, Flax seeds, Garden cress, Garlic, Ginger, Parsley, Onion, Mustard seeds, Watercress.
Now, there's something very important you must understand. To lose a significant amount of weight you must eat at least 2-3 pounds of a mix of these foods daily. The whole foods, not the juice; blending them is okay, as long as you consume them immediately.
Also, it's best if you can get them organic (bio produce is pesticide-free) and you should eat them either raw (best option) or slightly steamed.
Also, you won't want to mix them with any empty calories (i.e. junk foods), or the negative caloric effect is lost, as shown on the list of free Negative Calorie Diet tips.
You may be aware that almost everyone has been programmed to believe that if
it's healthy - it must be tasteless, right? Well, ignore it.
You'll be surprised to find that you can use these negative calories foods to
prepare delicious, mouth-watering recipes in a snap - you'll enjoy eating
healthy again!
What if you could let your imagination run wild and blend contrasting textures for a mouth-watering, uplifting mix of flavors, scents, and colors...
...so that the sweet crispiness of a yummy Red Delicious apple is enhanced by
the tangy succulence of an orange.
Spice them up with some zesty fresh cilantro, add a touch of extra-virgin olive
oil, and lay them down on a bed of soft-green, crunchy romaine hearts...
Want more negative calorie recipes, including tasty recipes for the famous
negative calorie diet soup? Take a look at the Negative
Calorie Diet Plan.
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