Vitamin B-12

Vitamin B-12

Check your Vitamin B-12 and see if yours is methylcobalamin, the best form that the body can use.

The elderly have a hard time converting other forms of B-12 to methylcobalamin.

Methylcobalamin vs Cyanocobalamin:
https://www.healthline.com/nutrition/methylcobalamin-vs-cyanocobalamin

Can be ordered from:

http://www.puritan.com/puritans-pride-brand-0102/methylcobalamin-vitamin-b-12-5000-mcg-032860